January 2023

a couple sitting on a hammock while having conversation

The Art of Taking Breaks: How to Give your Best and Stay Focused Always.

For people who passionately want to get work done, taking breaks is probably the last thing they want to hear. And I will give it to you straight, without mincing words, that you need to take breaks. And here is why.  Our bodies and minds are wired to constantly need rest. And when there is …

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2022 – Year in Review – A Year of Becoming, Crazy Hard Work, Crazy Results.

Fave quote of 2022: Never ever accept ‘Because You Are A Woman’ as a reason for doing or not doing anything. – Chimamanda Ngozi Adichie Happy New Year To You!!! The beginning of it all “The first step towards getting somewhere is to decide you’re not going to stay where you are.” At the beginning …

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